Must you purchase the Whoop 4.0 or watch for Whoop 5.0?

Key Takeaways

  • The Whoop 5.0 might get new sensors for issues like hydration, UV publicity, blood strain, and physique composition.
  • Whoop operates on a subscription mannequin, so you will get the 5.0 robotically in the event you choose up the 4.0 now.
  • It is value ready for the 5.0 band if you have already got a health tracker or need top-flight knowledge.



That is a type of uncommon circumstances the place buying generally is a non-decision for some individuals. A part of the purpose of Whoop’s subscription mannequin is that every time new {hardware} is launched, you get it robotically — so in order for you a fitness tracker instantly and also you’re severely tempted by the Whoop 4.0, you may as properly hop in when you watch for the Whoop 5.0.

Issues solely turn into difficult when you have an current health tracker, and/otherwise you like the concept of Whoop however aren’t absolutely offered on the 4.0 band’s specs. If both of these factors apply to you, this is what it is best to take into account in regards to the Whoop 5.0, and whether or not any type of Whoop membership is a good suggestion.

When will the Whoop 5.0 be launched?

Any day now


There isn’t any official launch date but, however rumors have pointed to a launch earlier than the top of 2024. A brand new tracker appears due primarily based on Whoop’s launch historical past up to now:

  • Whoop 1.0: 2015
  • Whoop 2.0: 2016
  • Whoop 3.0: 2019
  • Whoop 4.0: 2021

Be aware that whereas the primary two fashions had been launched back-to-back, the corporate appears to have settled right into a three-year cycle, which is smart — it stretches out subscriber income whereas letting know-how enhance sufficient to make a significant distinction. The Whoop band is, in spite of everything, a screenless tracker, so there are not any graphics or onboard apps to fret about.

Whoop 4.0 vs Whoop 5.0: What we’re anticipating to vary

New sensors, and possibly extra

A phone with the Whoop app and Whoop 4.0 sit on a wood table.


Although we should always see refinements to Whoop’s current sensor tech, rumors cited by The Independent level to new sensor varieties too, akin to ones for hydration and UV publicity. These ought to principally profit individuals who train outside in scorching climates, however might additionally present a greater image for everybody — in spite of everything, consuming too little (or an excessive amount of) water will hurt you, and nobody needs to threat pores and skin most cancers.

The most important addition could possibly be blood strain monitoring, to not be confused with coronary heart fee (HR) monitoring. It isn’t simply one other well being indicator, since hypertension can in fact be an indication of harmful cardiovascular issues. Comparatively few general-purpose health trackers have this tech, with maybe the best-known being in Samsung’s Galaxy Watch lineup.

The most important addition could possibly be blood strain monitoring.


There’s extra. We might get an up to date accelerometer for enhanced movement monitoring, and an NIRS (near-infrared spectroscopy) sensor for physique measurements. Whereas it is notoriously troublesome for wrist- or arm-based sensors to gauge issues like fats and muscle composition, even tough figures might be helpful for gauging whether or not you are chopping or bulking successfully. There isn’t any sense chopping fats sharply if comes on the expense of muscle, as an illustration.

Non-sensor upgrades might doubtlessly embrace a slimmer design and longer battery life, though there are not any rumors to help that — it is only a frequent goal with wearables. Likewise, it might make sense for Whoop to implement absolutely wi-fi charging, given what number of different wearables have that already.

Must you purchase the Whoop 4.0 or watch for Whoop 5.0?

No rush

A hand holds the Whoop 4.0 in front of a blurred green background.


For those who’ve already bought a health tracker or insist on the very best knowledge, you may wish to watch for the 5.0 launch. The Whoop 4.0 is a stable sufficient product, nevertheless it does have weakpoints (extra on these in a second), and the price of a Whoop subscription is fairly steep at $239 for one yr or $399 for 2 years. You will really feel higher about that dedication with recent {hardware}, and presumably Whoop will enhance its app across the similar time.

For those who’ve already bought a health tracker or insist on the very best knowledge, you may wish to watch for the 5.0 launch.


If you do not have an current tracker, it could possibly be value leaping in with the 4.0 band, so long as you recognize what you are stepping into with the Whoop ecosystem. Its focus is on pressure, restoration, and total well being, so do not anticipate issues like in-depth operating stats or recommendations on benching 300 kilos. Folks searching for options like GPS mapping and quantified athletics ought to go elsewhere. Whoop might provide help to maximize your exercise power nonetheless, or let you know whether or not these heavy lifts are an excessive amount of on your joints for the time being. That is invaluable to some individuals.

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