2024 Present Information: The Girls Who Elevate Heavy Version

For those who’re procuring for a girl who likes to elevate, discovering the proper vacation present can really feel like a problem. However concern not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has bought you coated.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the sturdy girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her diet targets, or reminding her how superb she is with one thing private, these items are certain to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve develop into associates. That means, that once you order a little bit one thing that we advocate from right here, you additionally give us a present by serving to to assist the positioning and the whole lot we do and stand for here at FBG at no further value to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle mass, enhance mobility, and assist with restoration. These therapeutic massage instruments are excellent for rolling out tight spots like shoulders, hamstrings, and forearms after an enormous session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use time and again. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest 12 months But

This isn’t only a present—it’s a 12 months of energy, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) provides her entry to a well-structured energy coaching program, skilled coaches, and an incredible neighborhood of like-minded girls for accountability and assist. Good for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all 12 months lengthy. Full disclosure: Miles To Go Athletics is our superior mum or dad firm 🙂

Storage Health club Enlargement

For the girl who works out in her own residence health club, a Fringe Sport Gift Card (accessible in any quantity) is a perfect selection. Fringe Sport makes a speciality of high-quality health club gear like barbells, kettlebells, and energy racks. With a present card, she will be able to select precisely what she must take her coaching to the following stage—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic girls, conventional jewellery isn’t at all times sensible. Enter Pyrkia Rings ($16)—a sturdy but trendy various to conventional marriage ceremony or vogue bands. These rings are created with exercises in thoughts, so she gained’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching periods. Plus, Pyrkia is a woman-owned model—excellent for supporting a mission that uplifts sturdy girls like her.

Vitamin Delivered

Fueling heavy lifting periods begins within the kitchen, and a Hungryroot subscription (worth varies) makes consuming properly simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gas her coaching periods, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Residence Health club Area

Add a private contact to her house health club with a custom gym sign from Etsy (worth varies). Whether or not it’s her favourite motivational quote or her title in daring, a singular health club signal transforms any drab exercise house into one thing that shines. This can be a nice approach to present her you respect the onerous work and dedication she places towards her coaching.

____________________________

On the lookout for much more present concepts? Check out our other gift guides here.

Bear in mind: Robust girls deserve sturdy items. 💪 —Alison